Cannabis and Sleep: Understanding the Link

Cannabis has been used for centuries as a natural remedy for a variety of health conditions, including insomnia, or difficulty sleeping.

The active compounds in cannabis, such as THC and CBD, are believed to interact with the body’s endocannabinoid system, which plays a role in regulating sleep.

However, the relationship between cannabis and sleep is complex, and the effects of the plant can vary depending on the dose, the individual, and the specific strain of cannabis used.

Many people report that using cannabis before bedtime can help them to fall asleep more easily and to sleep more soundly. THC, the primary psychoactive compound in cannabis, is known to increase drowsiness and to reduce insomnia. CBD, on the other hand, is known for its calming and relaxing effects, which can also help to promote sleep.

However, it’s also worth noting that cannabis can also have the opposite effect and cause insomnia. Studies have shown that high doses of THC can disrupt the normal sleep-wake cycle, leading to difficulty falling asleep and staying asleep. This can be especially problematic for people who are already prone to insomnia or other sleep disorders.

Another important factor to consider is the timing of cannabis use. Consuming cannabis too close to bedtime can disrupt the normal sleep-wake cycle, making it harder to fall asleep. It’s recommended to consume cannabis a few hours before going to bed to allow the effects to fully take place.

It’s also worth noting that cannabis strains can have different effects on sleep. Some strains are known for their sedative effects and can be used to promote sleep, while others are known for their energizing effects and can make it harder to fall asleep. It’s important to choose a strain that is known for its sedative effects, and to experiment with different strains to find what works best for you.

If you are interested in talking to a health professional about your health and how CBD or medical cannabis might help you, consider booking a free, online consultation with one of our team at Hello MD. They can go over your medical history, current prescriptions and make recommendations on how you might use CBD or cannabis to help you.